Raymond Fletcher 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 116 |
November 09, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 780 | 293 | 26 | 126 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 27 | 125 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 27 | 127 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 26 | 123 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 27 | 126 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 27 | 131 |
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Workout Graph
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