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Raymond Fletcher 30x1:00/1:00r row

8,072m

Meters

30:00.0

Time

1:51.4

Pace

568

Calories

147

Heart Rate

Rest Distance660m
Rest Time30:00.0
Overall Distance8,732m
Overall Time1:00:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate34
Stroke Count1042
Drag Factor112

November 14, 2024 07:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,072m 1:51.4 253 1169 34 147
1:00.0 256m 1:57.1 217 1048 32 127
1:00.0 266m 1:52.7 244 1139 32 134
1:00.0 265m 1:53.2 241 1130 34 136
1:00.0 266m 1:52.7 244 1139 34 138
1:00.0 265m 1:53.2 241 1130 34 139
1:00.0 270m 1:51.1 255 1178 35 141
1:00.0 270m 1:51.1 255 1178 36 144
1:00.0 269m 1:51.5 252 1168 35 145
1:00.0 264m 1:53.6 239 1120 35 140
1:00.0 264m 1:53.6 239 1120 35 140
1:00.0 268m 1:51.9 250 1158 35 144
1:00.0 268m 1:51.9 250 1158 35 145
1:00.0 269m 1:51.5 252 1168 35 145
1:00.0 269m 1:51.5 252 1168 35 144
1:00.0 268m 1:51.9 250 1158 35 148
1:00.0 277m 1:48.3 276 1248 32 149
1:00.0 271m 1:50.7 258 1187 36 151
1:00.0 272m 1:50.2 261 1197 35 153
1:00.0 271m 1:50.7 258 1187 36 153
1:00.0 267m 1:52.3 247 1149 35 147
1:00.0 271m 1:50.7 258 1187 36 153
1:00.0 273m 1:49.8 264 1207 35 153
1:00.0 267m 1:52.3 247 1149 35 151
1:00.0 269m 1:51.5 252 1168 35 155
1:00.0 272m 1:50.2 261 1197 36 155
1:00.0 273m 1:49.8 264 1207 35 157
1:00.0 272m 1:50.2 261 1197 35 156
1:00.0 272m 1:50.2 261 1197 36 157
1:00.0 273m 1:49.8 264 1207 34 154
1:00.0 275m 1:49.0 270 1227 34 158
r660m

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