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Raymond Fletcher 30x1:00/1:00r row

8,072

Meters

30:00.0

Time

1:51.4

Pace

568

Calories

147

Heart Rate

Rest Distance660
Rest Time30:00.0
Overall Distance8,732
Overall Time1:00:00.0
Average Watts253
Calories Per Hour1136
Stroke Rate34
Stroke Count1042
Drag Factor112

November 14, 2024 07:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,072 1:51.4 253 1136 34 147
1:00.0 256 1:57.1 217 1020 32 127
1:00.0 266 1:52.7 244 1080 32 134
1:00.0 265 1:53.2 241 1080 34 136
1:00.0 266 1:52.7 244 1140 34 138
1:00.0 265 1:53.2 241 1080 34 139
1:00.0 270 1:51.1 255 1140 35 141
1:00.0 270 1:51.1 255 1140 36 144
1:00.0 269 1:51.5 252 1140 35 145
1:00.0 264 1:53.6 239 1080 35 140
1:00.0 264 1:53.6 239 1080 35 140
1:00.0 268 1:51.9 250 1140 35 144
1:00.0 268 1:51.9 250 1140 35 145
1:00.0 269 1:51.5 252 1140 35 145
1:00.0 269 1:51.5 252 1140 35 144
1:00.0 268 1:51.9 250 1140 35 148
1:00.0 277 1:48.3 276 1200 32 149
1:00.0 271 1:50.7 258 1140 36 151
1:00.0 272 1:50.2 261 1140 35 153
1:00.0 271 1:50.7 258 1140 36 153
1:00.0 267 1:52.3 247 1140 35 147
1:00.0 271 1:50.7 258 1140 36 153
1:00.0 273 1:49.8 264 1200 35 153
1:00.0 267 1:52.3 247 1140 35 151
1:00.0 269 1:51.5 252 1140 35 155
1:00.0 272 1:50.2 261 1140 36 155
1:00.0 273 1:49.8 264 1200 35 157
1:00.0 272 1:50.2 261 1140 35 156
1:00.0 272 1:50.2 261 1140 36 157
1:00.0 273 1:49.8 264 1200 34 154
1:00.0 275 1:49.0 270 1200 34 158
r660

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Workout Graph

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