Raymond Fletcher 15000m row
15,000
Meters
1:03:38.0
Time
2:07.2
Pace
950
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1709 |
| Drag Factor | 177 |
November 19, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:38.0 | 15,000 | 2:07.2 | 170 | 895 | 950 | 26 | 129 |
| 12:27.1 | 3,000 | 2:04.5 | 181 | 920 | 191 | 28 | 121 |
| 12:31.2 | 6,000 | 2:05.2 | 178 | 910 | 190 | 27 | 125 |
| 13:27.9 | 9,000 | 2:14.6 | 143 | 851 | 191 | 25 | 127 |
| 12:35.1 | 12,000 | 2:05.8 | 176 | 901 | 189 | 27 | 136 |
| 12:36.7 | 15,000 | 2:06.1 | 174 | 899 | 189 | 27 | 136 |
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Workout Graph
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