Raymond Fletcher 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 181 |
November 21, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 27 | 139 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 136 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 27 | 138 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 27 | 136 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 | 143 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 | 145 |
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Workout Graph
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