Raymond Fletcher 21097m row
21,097m
Meters
1:40:10.3
Time
2:22.4
Pace
1230
Calories
109
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 25 |
Stroke Count | 2480 |
Drag Factor | 180 |
December 03, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40:10.3 | 21,097m | 2:22.4 | 121 | 716 | 25 | 109 |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 110 |
2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 107 |
2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 27 | 108 |
2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 26 | 106 |
2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 27 | 106 |
2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 26 | 107 |
2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 26 | 107 |
2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 26 | 110 |
2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 27 | 112 |
2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 26 | 111 |
3:55.6 | 5,500m | 3:55.6 | 27 | 392 | 15 | 107 |
2:14.0 | 6,000m | 2:14.0 | 145 | 800 | 27 | 107 |
2:13.6 | 6,500m | 2:13.6 | 147 | 805 | 26 | 111 |
2:14.3 | 7,000m | 2:14.3 | 144 | 797 | 26 | 109 |
2:15.6 | 7,500m | 2:15.6 | 140 | 783 | 26 | 106 |
2:14.6 | 8,000m | 2:14.6 | 144 | 793 | 27 | 110 |
2:14.7 | 8,500m | 2:14.7 | 143 | 792 | 26 | 109 |
2:14.7 | 9,000m | 2:14.7 | 143 | 792 | 26 | 113 |
2:15.7 | 9,500m | 2:15.7 | 140 | 782 | 26 | 109 |
2:15.0 | 10,000m | 2:15.0 | 142 | 789 | 26 | 109 |
2:14.8 | 10,500m | 2:14.8 | 143 | 791 | 26 | 111 |
2:14.3 | 11,000m | 2:14.3 | 144 | 797 | 26 | 111 |
3:36.5 | 11,500m | 3:36.5 | 34 | 418 | 16 | 108 |
2:16.1 | 12,000m | 2:16.1 | 139 | 777 | 26 | 106 |
2:17.3 | 12,500m | 2:17.3 | 135 | 765 | 26 | 107 |
2:17.7 | 13,000m | 2:17.7 | 134 | 761 | 26 | 109 |
2:16.5 | 13,500m | 2:16.5 | 138 | 773 | 26 | 112 |
2:16.6 | 14,000m | 2:16.6 | 137 | 772 | 26 | 108 |
2:17.7 | 14,500m | 2:17.7 | 134 | 761 | 26 | 107 |
2:17.5 | 15,000m | 2:17.5 | 135 | 763 | 26 | 108 |
2:18.7 | 15,500m | 2:18.7 | 131 | 751 | 26 | 111 |
2:18.2 | 16,000m | 2:18.2 | 133 | 756 | 26 | 108 |
2:19.3 | 16,500m | 2:19.3 | 129 | 745 | 25 | 107 |
4:31.2 | 17,000m | 4:31.2 | 18 | 360 | 13 | 109 |
2:17.0 | 17,500m | 2:17.0 | 136 | 768 | 26 | 106 |
2:19.0 | 18,000m | 2:19.0 | 130 | 748 | 25 | 110 |
2:18.1 | 18,500m | 2:18.1 | 133 | 757 | 25 | 111 |
2:17.2 | 19,000m | 2:17.2 | 136 | 766 | 26 | 108 |
2:16.5 | 19,500m | 2:16.5 | 138 | 773 | 26 | 113 |
2:16.1 | 20,000m | 2:16.1 | 139 | 777 | 26 | 111 |
2:15.8 | 20,500m | 2:15.8 | 140 | 780 | 26 | 115 |
2:12.5 | 21,000m | 2:12.5 | 150 | 817 | 26 | 121 |
0:25.3 | 21,097m | 2:10.4 | 158 | 843 | 26 | 118 |
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Workout Graph
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