Raymond Fletcher 21097m row
21,097m
Meters
1:44:42.1
Time
2:28.8
Pace
1203
Calories
121
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 26 |
Stroke Count | 2637 |
Drag Factor | 116 |
December 07, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:44:42.1 | 21,097m | 2:28.8 | 106 | 664 | 26 | 121 |
3:20.0 | 500m | 3:20.0 | 44 | 450 | 19 | 114 |
2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 121 |
2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 28 | 123 |
2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 28 | 120 |
2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 28 | 121 |
2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 28 | 121 |
2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 28 | 124 |
2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 27 | 120 |
2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 28 | 120 |
2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 27 | 121 |
2:16.3 | 5,500m | 2:16.3 | 138 | 775 | 28 | 121 |
2:15.9 | 6,000m | 2:15.9 | 139 | 779 | 28 | 124 |
4:02.0 | 6,500m | 4:02.0 | 25 | 384 | 15 | 122 |
2:16.5 | 7,000m | 2:16.5 | 138 | 773 | 27 | 119 |
2:20.5 | 7,500m | 2:20.5 | 126 | 734 | 26 | 119 |
2:17.9 | 8,000m | 2:17.9 | 133 | 759 | 27 | 118 |
2:18.4 | 8,500m | 2:18.4 | 132 | 754 | 27 | 119 |
2:18.7 | 9,000m | 2:18.7 | 131 | 751 | 27 | 119 |
2:18.7 | 9,500m | 2:18.7 | 131 | 751 | 27 | 120 |
2:18.4 | 10,000m | 2:18.4 | 132 | 754 | 27 | 121 |
2:18.6 | 10,500m | 2:18.6 | 131 | 752 | 27 | 120 |
2:17.5 | 11,000m | 2:17.5 | 135 | 763 | 27 | 125 |
4:10.6 | 11,500m | 4:10.6 | 22 | 376 | 15 | 116 |
2:18.0 | 12,000m | 2:18.0 | 133 | 758 | 27 | 124 |
2:20.1 | 12,500m | 2:20.1 | 127 | 738 | 27 | 117 |
2:20.9 | 13,000m | 2:20.9 | 125 | 730 | 27 | 120 |
2:21.5 | 13,500m | 2:21.5 | 124 | 725 | 26 | 118 |
2:21.0 | 14,000m | 2:21.0 | 125 | 729 | 26 | 119 |
2:20.5 | 14,500m | 2:20.5 | 126 | 734 | 26 | 124 |
2:21.6 | 15,000m | 2:21.6 | 123 | 724 | 27 | 119 |
2:21.1 | 15,500m | 2:21.1 | 125 | 728 | 27 | 121 |
2:19.0 | 16,000m | 2:19.0 | 130 | 748 | 28 | 126 |
5:04.6 | 16,500m | 5:04.6 | 12 | 342 | 12 | 124 |
2:21.3 | 17,000m | 2:21.3 | 124 | 726 | 27 | 122 |
2:21.9 | 17,500m | 2:21.9 | 122 | 721 | 26 | 126 |
2:22.7 | 18,000m | 2:22.7 | 120 | 714 | 26 | 121 |
2:22.1 | 18,500m | 2:22.1 | 122 | 719 | 27 | 120 |
2:23.1 | 19,000m | 2:23.1 | 119 | 711 | 26 | 123 |
2:22.3 | 19,500m | 2:22.3 | 121 | 718 | 27 | 120 |
2:22.5 | 20,000m | 2:22.5 | 121 | 716 | 26 | 125 |
2:18.2 | 20,500m | 2:18.2 | 133 | 756 | 27 | 133 |
2:17.3 | 21,000m | 2:17.3 | 135 | 765 | 27 | 135 |
0:25.9 | 21,097m | 2:13.5 | 147 | 806 | 28 | 134 |
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Workout Graph
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