Raymond Fletcher 21097m row
21,097
Meters
1:44:42.1
Time
2:28.8
Pace
1203
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 2637 |
| Drag Factor | 116 |
December 07, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:42.1 | 21,097 | 2:28.8 | 106 | 689 | 1203 | 26 | 121 |
| 3:20.0 | 500 | 3:20.0 | 44 | 540 | 30 | 19 | 114 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 29 | 121 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 28 | 123 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 28 | 120 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 28 | 121 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 28 | 121 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 28 | 124 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 27 | 120 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 28 | 120 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 27 | 121 |
| 2:16.3 | 5,500 | 2:16.3 | 138 | 765 | 29 | 28 | 121 |
| 2:15.9 | 6,000 | 2:15.9 | 139 | 768 | 29 | 28 | 124 |
| 4:02.0 | 6,500 | 4:02.0 | 25 | 431 | 29 | 15 | 122 |
| 2:16.5 | 7,000 | 2:16.5 | 138 | 764 | 29 | 27 | 119 |
| 2:20.5 | 7,500 | 2:20.5 | 126 | 717 | 28 | 26 | 119 |
| 2:17.9 | 8,000 | 2:17.9 | 133 | 757 | 29 | 27 | 118 |
| 2:18.4 | 8,500 | 2:18.4 | 132 | 728 | 28 | 27 | 119 |
| 2:18.7 | 9,000 | 2:18.7 | 131 | 726 | 28 | 27 | 119 |
| 2:18.7 | 9,500 | 2:18.7 | 131 | 726 | 28 | 27 | 120 |
| 2:18.4 | 10,000 | 2:18.4 | 132 | 728 | 28 | 27 | 121 |
| 2:18.6 | 10,500 | 2:18.6 | 131 | 727 | 28 | 27 | 120 |
| 2:17.5 | 11,000 | 2:17.5 | 135 | 759 | 29 | 27 | 125 |
| 4:10.6 | 11,500 | 4:10.6 | 22 | 402 | 28 | 15 | 116 |
| 2:18.0 | 12,000 | 2:18.0 | 133 | 756 | 29 | 27 | 124 |
| 2:20.1 | 12,500 | 2:20.1 | 127 | 719 | 28 | 27 | 117 |
| 2:20.9 | 13,000 | 2:20.9 | 125 | 715 | 28 | 27 | 120 |
| 2:21.5 | 13,500 | 2:21.5 | 124 | 712 | 28 | 26 | 118 |
| 2:21.0 | 14,000 | 2:21.0 | 125 | 714 | 28 | 26 | 119 |
| 2:20.5 | 14,500 | 2:20.5 | 126 | 717 | 28 | 26 | 124 |
| 2:21.6 | 15,000 | 2:21.6 | 123 | 711 | 28 | 27 | 119 |
| 2:21.1 | 15,500 | 2:21.1 | 125 | 714 | 28 | 27 | 121 |
| 2:19.0 | 16,000 | 2:19.0 | 130 | 725 | 28 | 28 | 126 |
| 5:04.6 | 16,500 | 5:04.6 | 12 | 330 | 28 | 12 | 124 |
| 2:21.3 | 17,000 | 2:21.3 | 124 | 713 | 28 | 27 | 122 |
| 2:21.9 | 17,500 | 2:21.9 | 122 | 710 | 28 | 26 | 126 |
| 2:22.7 | 18,000 | 2:22.7 | 120 | 706 | 28 | 26 | 121 |
| 2:22.1 | 18,500 | 2:22.1 | 122 | 709 | 28 | 27 | 120 |
| 2:23.1 | 19,000 | 2:23.1 | 119 | 704 | 28 | 26 | 123 |
| 2:22.3 | 19,500 | 2:22.3 | 121 | 708 | 28 | 27 | 120 |
| 2:22.5 | 20,000 | 2:22.5 | 121 | 707 | 28 | 26 | 125 |
| 2:18.2 | 20,500 | 2:18.2 | 133 | 755 | 29 | 27 | 133 |
| 2:17.3 | 21,000 | 2:17.3 | 135 | 760 | 29 | 27 | 135 |
| 0:25.9 | 21,097 | 2:13.5 | 147 | 694 | 5 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.