Raymond Fletcher 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
292
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 175 |
December 08, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 26 | 123 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 122 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 27 | 118 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 | 120 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 | 124 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 | 132 |
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Workout Graph
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