Raymond Fletcher 4000m row
4,000m
Meters
17:50.3
Time
2:13.7
Pace
240
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 180 |
December 14, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 4,000m | 2:13.7 | 146 | 803 | 27 | 133 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 28 | 118 |
| 3:51.0 | 1,600m | 2:24.3 | 116 | 700 | 25 | 132 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 27 | 130 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 28 | 140 |
| 3:21.4 | 4,000m | 2:05.8 | 175 | 903 | 27 | 147 |
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Workout Graph
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