Raymond Fletcher 21097m row
21,097
Meters
1:38:50.6
Time
2:20.5
Pace
1244
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 2558 |
| Drag Factor | 182 |
December 17, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:50.6 | 21,097 | 2:20.5 | 126 | 755 | 1244 | 26 | 116 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 29 | 111 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 27 | 105 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 28 | 104 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 28 | 106 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 28 | 104 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 27 | 102 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 27 | 107 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 27 | 104 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 27 | 108 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 28 | 112 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 839 | 30 | 28 | 124 |
| 3:55.6 | 6,000 | 3:55.6 | 27 | 458 | 30 | 16 | 118 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 815 | 30 | 27 | 109 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 816 | 30 | 27 | 113 |
| 2:12.1 | 7,500 | 2:12.1 | 152 | 817 | 30 | 26 | 115 |
| 2:12.0 | 8,000 | 2:12.0 | 152 | 818 | 30 | 27 | 115 |
| 2:12.7 | 8,500 | 2:12.7 | 150 | 813 | 30 | 27 | 117 |
| 2:13.9 | 9,000 | 2:13.9 | 146 | 779 | 29 | 27 | 115 |
| 2:13.8 | 9,500 | 2:13.8 | 146 | 780 | 29 | 27 | 113 |
| 2:12.9 | 10,000 | 2:12.9 | 149 | 812 | 30 | 27 | 118 |
| 2:12.8 | 10,500 | 2:12.8 | 149 | 813 | 30 | 27 | 119 |
| 2:07.8 | 11,000 | 2:07.8 | 168 | 873 | 31 | 28 | 132 |
| 4:34.9 | 11,500 | 4:34.9 | 17 | 392 | 30 | 13 | 118 |
| 2:13.2 | 12,000 | 2:13.2 | 148 | 783 | 29 | 27 | 115 |
| 2:15.1 | 12,500 | 2:15.1 | 142 | 772 | 29 | 27 | 117 |
| 2:16.2 | 13,000 | 2:16.2 | 139 | 766 | 29 | 27 | 115 |
| 2:14.7 | 13,500 | 2:14.7 | 143 | 775 | 29 | 28 | 117 |
| 2:15.0 | 14,000 | 2:15.0 | 142 | 773 | 29 | 27 | 116 |
| 2:15.6 | 14,500 | 2:15.6 | 140 | 769 | 29 | 27 | 118 |
| 2:16.3 | 15,000 | 2:16.3 | 138 | 765 | 29 | 27 | 116 |
| 2:16.4 | 15,500 | 2:16.4 | 138 | 765 | 29 | 27 | 118 |
| 2:14.5 | 16,000 | 2:14.5 | 144 | 776 | 29 | 27 | 117 |
| 2:10.9 | 16,500 | 2:10.9 | 156 | 825 | 30 | 27 | 130 |
| 2:13.1 | 17,000 | 2:13.1 | 148 | 784 | 29 | 28 | 122 |
| 3:27.6 | 17,500 | 3:27.6 | 39 | 502 | 29 | 18 | 116 |
| 2:14.6 | 18,000 | 2:14.6 | 144 | 775 | 29 | 27 | 116 |
| 2:14.2 | 18,500 | 2:14.2 | 145 | 777 | 29 | 28 | 115 |
| 2:14.2 | 19,000 | 2:14.2 | 145 | 777 | 29 | 27 | 123 |
| 2:14.0 | 19,500 | 2:14.0 | 145 | 779 | 29 | 28 | 121 |
| 2:13.5 | 20,000 | 2:13.5 | 147 | 782 | 29 | 27 | 123 |
| 2:13.4 | 20,500 | 2:13.4 | 147 | 782 | 29 | 28 | 123 |
| 2:10.9 | 21,000 | 2:10.9 | 156 | 825 | 30 | 28 | 135 |
| 0:24.7 | 21,097 | 2:07.3 | 170 | 874 | 6 | 27 | 137 |
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Workout Graph
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