Raymond Fletcher 15000m row
15,000m
Meters
1:10:28.4
Time
2:20.9
Pace
895
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1914 |
| Drag Factor | 116 |
December 19, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.4 | 15,000m | 2:20.9 | 125 | 730 | 27 | 121 |
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 30 | 119 |
| 15:23.7 | 6,000m | 2:33.9 | 96 | 630 | 25 | 115 |
| 15:03.2 | 9,000m | 2:30.5 | 103 | 653 | 25 | 118 |
| 13:31.4 | 12,000m | 2:15.2 | 142 | 787 | 28 | 122 |
| 13:21.4 | 15,000m | 2:13.5 | 147 | 805 | 28 | 131 |
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Workout Graph
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