Sign Up

Raymond Fletcher v1000m/2:04r...20 row

20,000m

Meters

1:24:23.4

Time

2:06.5

Pace

1247

Calories

Rest Distance254m
Rest Time47:00.0
Overall Distance20,254m
Overall Time2:11:23.4
Average Watts173
Calories Per Hour893
Stroke Rate28
Stroke Count2431
Drag Factor182

December 21, 2024 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:23.4 20,000m 2:06.5 173 893 28
4:05.6 1,000m 2:02.8 189 950 29
r: 2:04 19m
4:07.4 1,000m 2:03.7 185 936 29
r: 1:59 16m
4:07.7 1,000m 2:03.8 184 934 29
r: 2:18 10m
4:07.0 1,000m 2:03.5 186 939 29
r: 2:03 16m
4:08.3 1,000m 2:04.1 183 929 29
r: 2:16 14m
4:10.6 1,000m 2:05.3 178 912 29
r: 2:08 10m
4:11.8 1,000m 2:05.9 175 903 29
r: 2:14 15m
4:12.1 1,000m 2:06.0 175 901 29
r: 2:10 10m
4:12.8 1,000m 2:06.4 173 896 28
r: 3:13 16m
4:13.5 1,000m 2:06.7 172 891 29
r: 2:31 15m
4:13.8 1,000m 2:06.9 171 889 28
r: 2:22 9m
4:16.6 1,000m 2:08.3 166 870 28
r: 3:21 12m
4:16.7 1,000m 2:08.3 166 869 29
r: 2:13 11m
4:17.7 1,000m 2:08.8 164 863 28
r: 2:37 10m
4:20.0 1,000m 2:10.0 159 848 28
r: 2:24 16m
4:18.7 1,000m 2:09.3 162 856 29
r: 1:52 11m
4:16.9 1,000m 2:08.4 165 868 30
r: 2:00 14m
4:16.2 1,000m 2:08.1 167 873 29
r: 3:36 8m
4:17.1 1,000m 2:08.5 165 867 29
r: 1:56 12m
4:12.9 1,000m 2:06.4 173 895 29
r: 1:43 10m
r254m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.