Raymond Fletcher v2000m/2:15r...15 row
30,000m
Meters
2:16:07.2
Time
2:16.1
Pace
1758
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 34:33.0 |
| Overall Distance | 30,199m |
| Overall Time | 2:50:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 3884 |
| Drag Factor | 113 |
December 22, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:07.2 | 30,000m | 2:16.1 | 139 | 777 | 28 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 29 | |
| r: 2:15 | 15m | |||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:19 | 15m | |||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 29 | |
| r: 2:27 | 15m | |||||
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 29 | |
| r: 2:25 | 17m | |||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 29 | |
| r: 2:19 | 13m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 28 | |
| r: 2:26 | 12m | |||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:27 | 10m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 28 | |
| r: 2:21 | 10m | |||||
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:25 | 12m | |||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 29 | |
| r: 2:29 | 15m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 29 | |
| r: 2:58 | 13m | |||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:15 | 14m | |||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 28 | |
| r: 2:53 | 11m | |||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 28 | |
| r: 2:26 | 12m | |||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 29 | |
| r: 0:08 | 15m | |||||
| r199m |
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Workout Graph
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