Raymond Fletcher v1000m/5:00r...5 row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 5,060m |
| Overall Time | 42:00.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 179 |
December 25, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 29 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 30 | |
| r: 5:00 | 15m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 5:21 | 10m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | |
| r: 5:23 | 11m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | |
| r: 4:59 | 9m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | |
| r: 0:06 | 15m | |||||
| r60m |
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Workout Graph
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