Raymond Fletcher 21097m row
21,097
Meters
1:42:35.9
Time
2:25.8
Pace
1233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 2652 |
| Drag Factor | 115 |
January 11, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:35.9 | 21,097 | 2:25.8 | 113 | 721 | 1233 | 26 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 29 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 29 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 28 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 28 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 28 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 29 |
| 2:11.8 | 5,500 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 820 | 30 | 28 |
| 2:12.2 | 6,500 | 2:12.2 | 151 | 816 | 30 | 29 |
| 2:13.2 | 7,000 | 2:13.2 | 148 | 783 | 29 | 28 |
| 2:12.9 | 7,500 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:12.6 | 8,000 | 2:12.6 | 150 | 814 | 30 | 28 |
| 3:55.9 | 8,500 | 3:55.9 | 27 | 442 | 29 | 16 |
| 2:13.3 | 9,000 | 2:13.3 | 148 | 783 | 29 | 28 |
| 2:14.0 | 9,500 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:15.7 | 10,000 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:16.6 | 10,500 | 2:16.6 | 137 | 764 | 29 | 28 |
| 2:16.7 | 11,000 | 2:16.7 | 137 | 763 | 29 | 28 |
| 2:16.8 | 11,500 | 2:16.8 | 137 | 763 | 29 | 28 |
| 2:16.2 | 12,000 | 2:16.2 | 139 | 766 | 29 | 28 |
| 4:11.0 | 12,500 | 4:11.0 | 22 | 401 | 28 | 15 |
| 2:15.6 | 13,000 | 2:15.6 | 140 | 769 | 29 | 28 |
| 2:16.0 | 13,500 | 2:16.0 | 139 | 767 | 29 | 28 |
| 2:16.4 | 14,000 | 2:16.4 | 138 | 765 | 29 | 28 |
| 2:17.0 | 14,500 | 2:17.0 | 136 | 762 | 29 | 28 |
| 2:18.6 | 15,000 | 2:18.6 | 131 | 727 | 28 | 28 |
| 2:19.9 | 15,500 | 2:19.9 | 128 | 720 | 28 | 28 |
| 2:19.1 | 16,000 | 2:19.1 | 130 | 724 | 28 | 28 |
| 6:24.5 | 16,500 | 6:24.5 | 6 | 271 | 29 | 10 |
| 2:17.3 | 17,000 | 2:17.3 | 135 | 760 | 29 | 28 |
| 2:18.1 | 17,500 | 2:18.1 | 133 | 755 | 29 | 28 |
| 2:22.4 | 18,000 | 2:22.4 | 121 | 707 | 28 | 26 |
| 2:41.3 | 18,500 | 2:41.3 | 83 | 647 | 29 | 23 |
| 2:15.5 | 19,000 | 2:15.5 | 141 | 770 | 29 | 28 |
| 2:15.7 | 19,500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:16.4 | 20,000 | 2:16.4 | 138 | 765 | 29 | 29 |
| 2:13.9 | 20,500 | 2:13.9 | 146 | 779 | 29 | 28 |
| 2:13.1 | 21,000 | 2:13.1 | 148 | 784 | 29 | 28 |
| 0:25.0 | 21,097 | 2:08.8 | 164 | 720 | 5 | 29 |
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Workout Graph
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