Raymond Fletcher 30000m row
30,000
Meters
2:25:54.4
Time
2:25.9
Pace
1757
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 3862 |
| Drag Factor | 116 |
January 18, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25:54.4 | 30,000 | 2:25.9 | 113 | 687 | 26 |
| 28:11.1 | 6,000 | 2:20.9 | 125 | 730 | 27 |
| 27:19.0 | 12,000 | 2:16.5 | 137 | 772 | 28 |
| 30:18.9 | 18,000 | 2:31.5 | 101 | 645 | 26 |
| 32:21.2 | 24,000 | 2:41.7 | 83 | 584 | 24 |
| 27:44.2 | 30,000 | 2:18.6 | 131 | 751 | 27 |
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Workout Graph
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