Raymond Fletcher 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 115 |
January 25, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 290 | 28 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 29 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 29 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 29 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 28 |
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Workout Graph
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