Raymond Fletcher 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 115 |
January 25, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 769 | 291 | 29 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 29 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 28 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 29 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 29 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 30 |
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Workout Graph
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