Raymond Fletcher v1000m/3:23r...15 row
15,000
Meters
1:02:29.7
Time
2:04.9
Pace
951
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 41:46.0 |
| Overall Distance | 15,208 |
| Overall Time | 1:44:15.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 1819 |
| Drag Factor | 181 |
January 28, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.7 | 15,000 | 2:04.9 | 179 | 913 | 29 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | |
| r: 3:23 | 12 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 30 | |
| r: 2:28 | 8 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | |
| r: 3:25 | 18 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 30 | |
| r: 2:12 | 16 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 29 | |
| r: 2:26 | 14 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 29 | |
| r: 4:23 | 15 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 29 | |
| r: 2:19 | 16 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 29 | |
| r: 2:41 | 16 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 29 | |
| r: 3:29 | 15 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 28 | |
| r: 2:55 | 16 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 29 | |
| r: 3:20 | 11 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 29 | |
| r: 2:21 | 10 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 28 | |
| r: 4:00 | 10 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 29 | |
| r: 2:18 | 13 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 29 | |
| r: 0:06 | 18 | |||||
| r208 |
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Workout Graph
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