Raymond Fletcher 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 181 |
January 28, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 800 | 297 | 28 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 28 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 29 |
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Workout Graph
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