Raymond Fletcher 11100m row
11,100
Meters
54:07.9
Time
2:26.3
Pace
642
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 176 |
March 04, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.9 | 11,100 | 2:26.3 | 112 | 711 | 642 | 27 |
| 10:37.6 | 2,300 | 2:18.6 | 131 | 750 | 133 | 29 |
| 10:35.8 | 4,600 | 2:18.2 | 133 | 753 | 133 | 28 |
| 10:42.2 | 6,900 | 2:19.6 | 129 | 739 | 132 | 28 |
| 12:23.2 | 9,200 | 2:41.5 | 83 | 634 | 131 | 25 |
| 9:49.0 | 11,100 | 2:35.0 | 94 | 690 | 113 | 25 |
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Workout Graph
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