Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
39:17.1
Time
1:57.8
Pace
674
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 59:17.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 1241 |
| Drag Factor | 180 |
March 06, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.1 | 10,000 | 1:57.8 | 214 | 1035 | 31 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 32 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 31 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 32 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 32 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 31 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 32 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 32 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 32 | |
| r150 |
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Workout Graph
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