Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
38:51.9
Time
1:56.5
Pace
683
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 58:51.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 1235 |
| Drag Factor | 180 |
March 11, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.9 | 10,000 | 1:56.5 | 221 | 1059 | 31 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 31 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 32 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 31 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 32 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 32 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 32 | |
| r184 |
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Workout Graph
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