Raymond Fletcher 7000m row
7,000
Meters
34:21.0
Time
2:27.2
Pace
409
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 114 |
March 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.0 | 7,000 | 2:27.2 | 110 | 677 | 27 |
| 6:17.5 | 1,400 | 2:14.8 | 143 | 791 | 30 |
| 6:22.2 | 2,800 | 2:16.5 | 138 | 773 | 30 |
| 7:22.0 | 4,200 | 2:37.8 | 89 | 606 | 25 |
| 7:57.8 | 5,600 | 2:50.6 | 70 | 542 | 23 |
| 6:21.5 | 7,000 | 2:16.2 | 138 | 776 | 30 |
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Workout Graph
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