Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
41:08.6
Time
2:03.4
Pace
640
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,210 |
| Overall Time | 1:01:08.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 1309 |
| Drag Factor | 115 |
March 13, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.6 | 10,000 | 2:03.4 | 186 | 933 | 32 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 32 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 32 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 32 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 32 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 32 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 32 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 32 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 32 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 32 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 32 | |
| r210 |
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Workout Graph
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