Raymond Fletcher 10x2500m/2:00r row
25,000
Meters
1:51:05.9
Time
2:13.3
Pace
1496
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,144 |
| Overall Time | 2:11:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 3320 |
| Drag Factor | 113 |
March 15, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:05.9 | 25,000 | 2:13.3 | 148 | 807 | 29 | |
| 10:45.5 | 2,500 | 2:09.1 | 163 | 858 | 31 | |
| 10:49.8 | 2,500 | 2:09.9 | 159 | 847 | 30 | |
| 10:48.4 | 2,500 | 2:09.6 | 160 | 849 | 30 | |
| 10:52.7 | 2,500 | 2:10.5 | 157 | 838 | 30 | |
| 10:54.9 | 2,500 | 2:10.9 | 156 | 835 | 30 | |
| 11:08.6 | 2,500 | 2:13.7 | 146 | 802 | 30 | |
| 11:18.6 | 2,500 | 2:15.7 | 140 | 779 | 30 | |
| 11:26.1 | 2,500 | 2:17.2 | 135 | 766 | 30 | |
| 11:29.9 | 2,500 | 2:17.9 | 133 | 756 | 29 | |
| 11:31.3 | 2,500 | 2:18.2 | 132 | 755 | 29 | |
| r144 |
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Workout Graph
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