Raymond Fletcher 10x2000m/2:00r row
20,000
Meters
1:23:51.6
Time
2:05.7
Pace
1260
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,195 |
| Overall Time | 1:43:51.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 2549 |
| Drag Factor | 115 |
March 16, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:51.6 | 20,000 | 2:05.7 | 176 | 901 | 30 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 31 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 914 | 31 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 30 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 930 | 31 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 30 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 900 | 29 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 887 | 30 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 875 | 30 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 30 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 31 | |
| r195 |
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Workout Graph
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