Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
39:15.7
Time
1:57.7
Pace
674
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 59:15.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 178 |
March 18, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.7 | 10,000 | 1:57.7 | 214 | 1037 | 31 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 32 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 32 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 34 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 32 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 32 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 31 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 32 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 31 | |
| r163 |
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Workout Graph
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