Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
39:38.6
Time
1:58.9
Pace
667
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 59:38.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 182 |
March 20, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 10,000 | 1:58.9 | 208 | 1016 | 31 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 31 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 32 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 31 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 31 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 32 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 31 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 31 | |
| r224 |
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Workout Graph
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