Chris Moore 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
301
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
December 30, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 608 | 27 | 145 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 27 | 138 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 27 | 144 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 147 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 28 | 148 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 29 | 150 |