Paul Burnett 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
155
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 115 |
December 18, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 37 | 155 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 139 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 39 | 156 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 38 | 158 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 37 | 160 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 36 | 162 |
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Workout Graph
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