15,000m row on March 15, 2009

Robert M.L. Snapper 15,000m row

15,000m

Meters

59:30.7

Time

1:59.0

Pace

1006

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

had the intention to do it slow
not going over 138 HB
did not work so went on normal at easy pace