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Robert M.L. Snapper 30:00 BikeErg

14,409

Meters

30:00.0

Time

2:04.9

Pace

451

Calories

148

Heart Rate

Average Watts180
Calories Per Hour917
RPM65
Revolution Count1959
Power/kg1.96
Drag Factor135

April 06, 2025 18:26:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for a faster one whatever the pace. Target 2:06 but managed after a steady session just under 2:05. More or less the limit.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,409 2:04.9 180 917 65 148
2:00.0 949 2:06.4 173 895 64 124
4:00.0 961 2:04.8 180 918 65 137
6:00.0 957 2:05.3 178 910 65 138
8:00.0 957 2:05.3 178 910 66 141
10:00.0 957 2:05.3 178 910 65 144
12:00.0 959 2:05.1 179 914 65 146
14:00.0 958 2:05.2 178 912 65 148
16:00.0 962 2:04.7 180 920 66 151
18:00.0 958 2:05.2 178 912 65 152
20:00.0 959 2:05.1 179 914 65 154
22:00.0 957 2:05.3 178 910 65 155
24:00.0 959 2:05.1 179 914 65 157
26:00.0 960 2:05.0 179 916 65 158
28:00.0 966 2:04.2 183 928 66 160
30:00.0 991 2:01.0 197 978 67 163

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Workout Graph

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