Robert M.L. Snapper 10:00 SkiErg
2,144
Meters
10:00.0
Time
2:19.9
Pace
119
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 71 |
April 22, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 33 | 144 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | 122 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | 138 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 142 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 144 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 146 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 148 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 150 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 150 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | 152 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 154 |
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Workout Graph
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some rest and a 10´on the SkiErg at doable pace od 2:20. HR over 152.