Robert M.L. Snapper 600c BikeErg
19,627
Meters
42:41.8
Time
2:10.5
Pace
600
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 64 |
| Revolution Count | 2741 |
| Drag Factor | 124 |
June 30, 2025 09:19:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:41.8 | 19,627 | 2:10.5 | 157 | 841 | 600 | 64 | 147 |
| 3:45.0 | 1,668 | 2:14.8 | 143 | 790 | 50 | 62 | 122 |
| 3:32.3 | 1,633 | 2:10.0 | 159 | 848 | 50 | 64 | 129 |
| 3:31.9 | 1,631 | 2:09.9 | 160 | 849 | 50 | 65 | 135 |
| 3:31.5 | 1,629 | 2:09.8 | 160 | 850 | 50 | 64 | 141 |
| 3:32.0 | 1,632 | 2:09.9 | 160 | 849 | 50 | 65 | 144 |
| 3:32.3 | 1,633 | 2:10.0 | 159 | 848 | 50 | 64 | 149 |
| 3:32.4 | 1,633 | 2:10.0 | 159 | 847 | 50 | 64 | 152 |
| 3:32.6 | 1,634 | 2:10.1 | 159 | 846 | 50 | 64 | 155 |
| 3:33.3 | 1,636 | 2:10.3 | 158 | 843 | 50 | 64 | 157 |
| 3:34.1 | 1,639 | 2:10.6 | 157 | 840 | 50 | 64 | 160 |
| 3:35.6 | 1,644 | 2:11.1 | 155 | 834 | 50 | 64 | 161 |
| 3:28.8 | 1,616 | 2:09.2 | 162 | 858 | 50 | 65 | 166 |
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Workout Graph
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After 40,3 yesterday another hot day in the making.
Had to start slower to keep HR low in beginnig. Goof first half 30´421 Cal.Slightly faster than yesterday.