7,500m row on July 16, 2009

Robert M.L. Snapper 7,500m row

7,500m

Meters

29:59.9

Time

1:59.9

Pace

498

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Bike broken.
Did some rowing at easy pace trying heart at 138 max