Robert M.L. Snapper 8x2:00/2:00r row
3,667
Meters
16:00.0
Time
2:10.8
Pace
218
Calories
137
Heart Rate
| Rest Distance | 2,754 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 985 |
| Drag Factor | 123 |
October 19, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 34 | 137 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | 124 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 34 | 128 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | 134 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | 136 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 34 | 143 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 145 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | 151 |
| r2,754 |
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Workout Graph
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Kind of upping the frquency of the trainingssessions from 3.4 p/w to 4/5 p/w
Another interval rowing session. Doable and controlled.