Robert M.L. Snapper 4x500m/2:00r row
2,000
Meters
8:28.8
Time
2:07.2
Pace
123
Calories
147
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 16:28.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 124 |
October 30, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 34 | 147 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 36 | 139 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | 144 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 33 | 149 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 34 | 156 |
| r1,264 |
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Workout Graph
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4x 500m with 2´r