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Robert M.L. Snapper 15x1000m/1:00r BikeErg

15,000

Meters

31:02.9

Time

2:04.1

Pace

475

Calories

147

Heart Rate

Rest Distance5,282
Rest Time15:00.0
Overall Distance20,282
Overall Time46:02.9
Average Watts183
Calories Per Hour928
RPM68
Revolution Count2889
Power/kg1.99
Drag Factor116

November 06, 2025 11:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Interval 15x1000m t1´
As usual a training which suits me well.
The lomger the better and every time a bit faster. Good last 2 ones.

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:02.9 15,000 2:04.1 183 928 68 147
2:13.0 1,000 2:13.0 149 812 64 129
2:07.8 1,000 2:07.8 168 877 67 132
2:07.2 1,000 2:07.2 170 885 67 135
2:06.5 1,000 2:06.5 173 895 67 139
2:05.7 1,000 2:05.7 176 906 68 142
2:05.2 1,000 2:05.2 178 913 68 144
2:04.7 1,000 2:04.7 180 921 68 146
2:04.3 1,000 2:04.3 182 927 69 147
2:03.8 1,000 2:03.8 184 934 69 150
2:03.4 1,000 2:03.4 186 941 69 152
2:02.9 1,000 2:02.9 189 948 69 154
2:01.6 1,000 2:01.6 195 969 70 157
2:00.7 1,000 2:00.7 199 985 71 157
1:59.6 1,000 1:59.6 205 1004 71 161
1:56.6 1,000 1:56.6 221 1059 73 165
r5,282

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Workout Graph

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