Robert M.L. Snapper 15:00 BikeErg
6,861
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 65 |
| Revolution Count | 977 |
| Power/kg | 1.68 |
| Drag Factor | 117 |
November 07, 2025 14:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,861 | 2:11.1 | 155 | 833 | 65 | 128 |
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 61 | 116 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 65 | 125 |
| 9:00.0 | 1,378 | 2:10.6 | 157 | 840 | 65 | 129 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 67 | 132 |
| 15:00.0 | 1,435 | 2:05.4 | 177 | 910 | 68 | 141 |
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Workout Graph
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15´WU for an 4x4´Interval session on the Rower