Robert M.L. Snapper 3x4:00/2:00r row
2,775
Meters
12:00.0
Time
2:09.7
Pace
169
Calories
148
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 124 |
November 07, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 34 | 148 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 35 | 141 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 34 | 148 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 34 | 156 |
| r812 |
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Workout Graph
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Was supposed to be a 4x4´Row with r2´.
That was one bridge too far.
hard work to fibsih under 2:10 Avg