Robert M.L. Snapper 15:00 BikeErg
6,956
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 953 |
| Drag Factor | 132 |
November 09, 2025 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,956 | 2:09.3 | 162 | 844 | 211 | 63 | 127 |
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 40 | 61 | 118 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 820 | 41 | 63 | 120 |
| 9:00.0 | 1,390 | 2:09.4 | 161 | 840 | 42 | 64 | 126 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 860 | 43 | 64 | 133 |
| 15:00.0 | 1,442 | 2:04.8 | 180 | 900 | 45 | 66 | 141 |
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Workout Graph
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WU for Row interval session.
Quite easy