Robert M.L. Snapper 3x1000m/3:00r row
3,000
Meters
12:54.6
Time
2:09.1
Pace
184
Calories
149
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 21:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 126 |
November 09, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 34 | 149 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 35 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 34 | 150 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 34 | 156 |
| r1,463 |
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Workout Graph
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Interval 3x1000m with r3´
Target 2:09.7 Managed on Avg about 0,5 sec faster but does not come for free.