Robert M.L. Snapper 8x2:00/1:00r row
3,748
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 122 |
November 12, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 858 | 33 | 149 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 35 | 137 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | 142 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 33 | 146 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | 150 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | 151 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 33 | 158 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 34 | 160 |
| r1,104 |
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Workout Graph
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Intervall 8x2´r1´
Not very easy and just made the Avg target 0f 2:08