Robert M.L. Snapper 5x4:00/0:30r row
4,062
Meters
20:00.0
Time
2:27.7
Pace
227
Calories
113
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,186 |
| Overall Time | 22:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 124 |
November 14, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 31 | 113 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 27 | 86 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 29 | 95 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | 109 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 33 | 126 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 36 | 149 |
| r124 |
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Workout Graph
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For the first time in years done a Step Test on the Rower. Hard tyo find out how that works on my low present pace.
If the last 4´is an indication of my present 2K level it should be arounf 8:30