Robert M.L. Snapper 4000m row
4,000
Meters
19:05.1
Time
2:23.1
Pace
222
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 124 |
November 14, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 4,000 | 2:23.1 | 119 | 710 | 31 | 131 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 32 | 122 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 31 | 126 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 31 | 128 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 31 | 132 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 32 | 133 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 31 | 134 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 31 | 137 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 32 | 142 |
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Workout Graph
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Part of the 4 week training plan.
Just to get used to longer sessions again.