Robert M.L. Snapper 5x4:00/2:00r row
4,424
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
130
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 924 |
| Drag Factor | 125 |
November 16, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 34 | 130 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | 109 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 33 | 120 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 34 | 130 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 34 | 140 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 36 | 151 |
| r1,490 |
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Workout Graph
Loading data.
Supposrd to be a har 5x4´R2´
But opted to do a kind of Step Test with Cpped HR
110-120-130-140-150 HR
118-128-140-150-166 Watts