Sign Up

Robert M.L. Snapper 5000m row

5,000

Meters

22:36.6

Time

2:15.6

Pace

291

Calories

138

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate32
Stroke Count723
Drag Factor129

November 23, 2025 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Had not done such a long distance so whatever it would be a SB. Target was 2:17,7, but managed to do eaxg 500m split faster as the previous

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.6 5,000 2:15.6 140 782 32 138
2:17.4 500 2:17.4 135 764 33 122
2:17.3 1,000 2:17.3 135 765 32 130
2:17.2 1,500 2:17.2 136 766 32 132
2:16.9 2,000 2:16.9 136 769 32 136
2:16.4 2,500 2:16.4 138 774 32 139
2:16.2 3,000 2:16.2 139 776 32 141
2:16.0 3,500 2:16.0 139 778 32 143
2:15.6 4,000 2:15.6 140 783 32 144
2:15.2 4,500 2:15.2 142 787 32 145
2:08.4 5,000 2:08.4 165 869 33 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.