Robert M.L. Snapper 30:00 BikeErg
14,216
Meters
30:00.0
Time
2:06.6
Pace
436
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.87 |
| Drag Factor | 134 |
November 27, 2025 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,216 | 2:06.6 | 172 | 893 | 64 | 143 |
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 63 | 127 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 64 | 137 |
| 6:00.0 | 947 | 2:06.7 | 172 | 892 | 65 | 140 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 64 | 138 |
| 10:00.0 | 948 | 2:06.5 | 173 | 893 | 65 | 140 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 64 | 141 |
| 14:00.0 | 951 | 2:06.1 | 174 | 899 | 65 | 143 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 64 | 143 |
| 18:00.0 | 949 | 2:06.4 | 173 | 895 | 65 | 145 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 64 | 147 |
| 22:00.0 | 948 | 2:06.5 | 173 | 893 | 64 | 148 |
| 24:00.0 | 949 | 2:06.4 | 173 | 895 | 65 | 150 |
| 26:00.0 | 949 | 2:06.4 | 173 | 895 | 65 | 149 |
| 28:00.0 | 955 | 2:05.6 | 176 | 907 | 65 | 151 |
| 30:00.0 | 961 | 2:04.8 | 180 | 918 | 66 | 152 |
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Workout Graph
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Juts a quick 30´with low temperature around 10º