21097m BikeErg on December 02, 2025

Robert M.L. Snapper 21097m BikeErg

21,097

Meters

44:54.3

Time

2:07.7

Pace

653

Calories

142

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

wanted to 40K but was too late due to work commitments. So did a HM with a traget of 45:00 = 2:08,0
Fairly easy ride. and managed perfectlt well.

Time	Meters	Pace	Watts	Cal/Hr	RPM
44:54.3	21,097	2:07.7	168	878	64	142
2:10.9	1,000	2:10.9	156	837	63	124
2:08.2	2,000	2:08.2	166	871	64	127
2:07.9	3,000	2:07.9	167	875	64	128
2:08.3	4,000	2:08.3	166	870	64	132
2:07.6	5,000	2:07.6	168	879	65	134
2:07.6	6,000	2:07.6	168	879	64	138
2:07.4	7,000	2:07.4	169	882	64	139
2:07.4	8,000	2:07.4	169	882	65	139
2:07.7	9,000	2:07.7	168	878	65	141
2:07.7	10,000	2:07.7	168	878	64	142
2:07.3	11,000	2:07.3	170	883	65	145
2:07.7	12,000	2:07.7	168	878	65	145
2:07.5	13,000	2:07.5	169	881	64	146
2:07.8	14,000	2:07.8	168	877	64	148
2:07.8	15,000	2:07.8	168	877	65	147
2:07.6	16,000	2:07.6	168	879	64	148
2:07.4	17,000	2:07.4	169	882	65	151
2:07.8	18,000	2:07.8	168	877	64	151
2:07.4	19,000	2:07.4	169	882	65	153
2:07.4	20,000	2:07.4	169	882	65	153
2:05.9	21,000	2:05.9	175	903	66	156
0:11.9	21,097	2:02.6	190	952	66	156

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