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Robert M.L. Snapper 30:00 BikeErg

14,304

Meters

30:00.0

Time

2:05.8

Pace

444

Calories

149

Heart Rate

Average Watts176
Calories Per Hour904
RPM65
Revolution Count1963
Drag Factor131

December 13, 2025 17:50:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Faster 30´OKish

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,304 2:05.8 176 904 444 65 149
2:00.0 938 2:07.9 167 875 29 64 134
4:00.0 951 2:06.1 174 899 29 65 137
6:00.0 946 2:06.8 171 890 29 65 139
8:00.0 950 2:06.3 174 897 29 65 142
10:00.0 951 2:06.1 174 899 29 66 144
12:00.0 953 2:05.9 175 903 30 65 147
14:00.0 954 2:05.7 176 905 30 66 149
16:00.0 954 2:05.7 176 905 30 66 151
18:00.0 950 2:06.3 174 897 29 65 152
20:00.0 948 2:06.5 173 893 29 65 152
22:00.0 956 2:05.5 177 909 30 65 156
24:00.0 957 2:05.3 178 910 30 66 158
26:00.0 958 2:05.2 178 912 30 65 159
28:00.0 960 2:05.0 179 916 30 66 161
30:00.0 979 2:02.5 190 954 31 67 163

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Workout Graph

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